tag:blogger.com,1999:blog-8201265973909476226.post8411263281081300858..comments2023-07-15T01:47:20.079-07:00Comments on N=1: Unknownnoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-8201265973909476226.post-71084694389094345582006-04-01T07:37:00.000-08:002006-04-01T07:37:00.000-08:00Thinking of you. Hope everything is okay.Thinking of you. Hope everything is okay.Renéehttp://www.blogger.com/profile/01562028045001080212noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-4528049708232902502006-03-31T12:28:00.000-08:002006-03-31T12:28:00.000-08:00Just checking on you Shawn,hope everything is o.k....Just checking on you Shawn,hope everything is o.k.zoomanhttp://www.blogger.com/profile/16416867413969737049noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-90505389517426893312006-03-31T10:02:00.000-08:002006-03-31T10:02:00.000-08:00Hey, are you out there?Hope you are well!Hey, are you out there?<br>Hope you are well!KatieFeldmomhttp://www.blogger.com/profile/06346896651512364619noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-87212967772966592842006-03-31T07:06:00.000-08:002006-03-31T07:06:00.000-08:00Looking for an updated blog. You told us to keep o...Looking for an updated blog. You told us to keep on you! Hope you are hanging in there and not having problems. I recently have been struggling again (see blog) so let's do this together! You can do it!chocolatecrazehttp://www.blogger.com/profile/09577730928968969841noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-753457629173492192006-03-28T07:23:00.000-08:002006-03-28T07:23:00.000-08:00I TOTALLY know about having to "box out"...I TOTALLY know about having to "box out" foods. I read that book after you suggested it to me and that is one of the images that sticks. We have a candy dish full of hersheys kisses at my job that is my worst nightmare and enemy! However, if I tell myself I can't even have one piece, I don't think about it all day! Try it. I am an emotional eater too. You can do it!chocolatecrazehttp://www.blogger.com/profile/09577730928968969841noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-42494541758118693642006-03-27T15:05:00.000-08:002006-03-27T15:05:00.000-08:00I am in awe of all you can lift! You are SO strong...I am in awe of all you can lift! You are SO strong! Very impressive!! :o)<br><br>But you haven't posted in a while. Is everything going okay? I hope so.<br><br>Take care,<br><br>ReneeRenéehttp://www.blogger.com/profile/01562028045001080212noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-58000429263683129412006-03-24T05:33:00.000-08:002006-03-24T05:33:00.000-08:00Do you know of Arbonne? Just because of the Rita ...Do you know of Arbonne? Just because of the Rita Davenport quote...<br><br>Holy crap, I can't believe how heavy you lift! I would break through the floor if I handles that kind of weight, lol!!signingouthttp://www.blogger.com/profile/00081664278325489778noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-64565072434907776462006-03-19T12:27:00.000-08:002006-03-19T12:27:00.000-08:00Hang in there, you can do it! Those workouts soun...Hang in there, you can do it! Those workouts sound pretty kick ass to me.Juliehttp://www.blogger.com/profile/06976174777969713544noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-77318491563072638292006-03-17T11:02:00.000-08:002006-03-17T11:02:00.000-08:00I really love the quote. I need to print that one...I really love the quote. I need to print that oneout. Hang in there.Thisisit!http://www.blogger.com/profile/01245695193817941926noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-47051389067772943752006-03-16T14:53:00.000-08:002006-03-16T14:53:00.000-08:00I've been MIA on your blog PTmom! Back away fr...I've been MIA on your blog PTmom! Back away from the chocolate and I'll back away from soda, deal? You can do it!<br>:)Dianahttp://www.blogger.com/profile/18053217334463835820noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-77592854015333863152006-03-14T08:50:00.000-08:002006-03-14T08:50:00.000-08:00Sounds like you're right where you need to be!...Sounds like you're right where you need to be! Working hard and kicking butt! Well...it's Tuesday Shawn! Just waitin' on your update... :)Melissahttp://www.blogger.com/profile/01564942568958998135noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-17314890348976950562006-03-13T17:19:00.000-08:002006-03-13T17:19:00.000-08:00as long as I'm not crushing rocks with my fore...as long as I'm not crushing rocks with my forehead ;PPartTimeMomhttp://www.blogger.com/profile/15438442841677632557noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-89428427188193969252006-03-13T15:25:00.000-08:002006-03-13T15:25:00.000-08:00Congrats Shawn. I didn't know that was the act...Congrats Shawn. I didn't know that was the actual stat, as sometimes people say plus the bar, and they mean the bar weight is included in the total weight, and not seperate.<br><br>You know I used to Bench 80 kg on a Smith when I did bench. can't tell you what that equates to in free bar terms, might be harder or easier I forget, as I haven't benched for about 3-4 years, but I expect I would be up more now, but even so, you cranked some incredible weight.<br><br>KEEP IT U,U,UP. That's amazing progress.<br><br>P.S. don't feel too bad about being around 207 lbs, as you are gaining muscle too, so overall you should have a healthier muscle to fat ratio :-).<br><br>Chances are you'll end up still 207 lbs, but with about 12% bf and be able to crush Rocks with your head ha ha ha.Brit-Manhttp://www.blogger.com/profile/10800901628625966351noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-6663222094806421342006-03-13T13:58:00.000-08:002006-03-13T13:58:00.000-08:00WOW shawn..135lbs for a Press??! Gees I I was all...WOW shawn..135lbs for a Press??! Gees I I was all excited the day I did that much for a free weight SQUAT! ( ie NOT with the smith machine) Damn Girl You ROCK!<br><br>As to accountability...you got it!!! :D<br><br>If you wanna email me too ...or get on Messenger my address is <br><br>Mistress_lala@hotmail.comPamelahttp://www.blogger.com/profile/06216928371659536010noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-2673624104395629112006-03-13T12:10:00.000-08:002006-03-13T12:10:00.000-08:00Actually - Jess is right. I benched 95lbs plus a ...Actually - Jess is right. I benched 95lbs plus a 45 lb bar for a total of 135 lbs for six reps...<br><br>I smile as I put the great big 45lb weights on.. one on each side, then slide a tiny little 2.5lb weight on after...<br><br>I warned you I was 'scary strong'.PartTimeMomhttp://www.blogger.com/profile/15438442841677632557noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-56602090516617253842006-03-13T11:25:00.000-08:002006-03-13T11:25:00.000-08:00I think 95lbs was probably including the bar weigh...I think 95lbs was probably including the bar weight, and not the weight as extra.<br><br>Otherwise that would be 140lb's, or about 65 KG's, and most pro FBB's who juice, can crank about 100-110 kg's for reps.<br><br>95lb's is about 44kg's.Brit-Manhttp://www.blogger.com/profile/10800901628625966351noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-67377239220536497852006-03-13T10:39:00.000-08:002006-03-13T10:39:00.000-08:00HOLY CRAP SHAWN!!! You benched 95lbs PLUS a 45lb b...HOLY CRAP SHAWN!!! You benched 95lbs PLUS a 45lb bar??? You rule. You freakin' rule. I wanna be just like you. :)Jesshttp://www.blogger.com/profile/17060363435167259625noreply@blogger.comtag:blogger.com,1999:blog-8201265973909476226.post-7408471229673132232006-03-13T09:45:00.000-08:002006-03-13T09:45:00.000-08:00YOU CAN DO IT SHAWN.If you need to you can mail me...YOU CAN DO IT SHAWN.<br><br>If you need to you can mail me anytime, spill your guts out about your misdemeanours, and request a damn good bollocking, ot kick your butt back on track.<br><br>I'll bollock you so bad, you won't make a mistake for the 2 months.<br><br>GOOD LUCK.<br><br>MattBrit-Manhttp://www.blogger.com/profile/10800901628625966351noreply@blogger.com