My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Wednesday, March 11, 2009
Disheartened
I've had to make some serious decisions:
I could walk out on my commitment. Not a nice thing to do, but in these economic times, and with two of our credit cards having slashed our credit limits to what we owed... The training has been rough through all of this. I'm not what one would call an athlete, but I still had this dream to complete a triathlon. It was bad enough that I would be walking out on a commitment to people who seriously need the support and caring, but I would be walking out on myself as well. Then there was the fact that I had already spent $1500 of my own money on the trip to HI. Money that was non-refundable...
So today took out a personal loan. I'll be meeting my commitment, going to HI and finishing my triathon. I can honestly say it's been one of the best and worst times in my life. There will be other triathlons (I've several lined up this year) and I will do other things for charity... but I will never try to do something of this scale again.
Monday, March 9, 2009
Only 19 more days!
Now I?ve got two more things I wish to accomplish ? 1) Cross the finish line at Lavaman and 2) reach my fundraising goal of $5000. I?ll have to wait until March 29th to achieve the first goal, but the deadline for the second is fast approaching. I currently have $2500 in donations, but have until Friday March 13th to raise $2500 more. If you had been planning to donate, but hadn?t yet, please do so now. If you already have ? thank you so much for your support.
There are two easy ways for you to make a donation:
1) Write a check to Leukemia, Lymphoma Society and mail it to me at:
Shawn Mueller-Boddy
429 Chase Street
Mountain House, CA 95391
If you?re going to write a check, please email me and let me know.
2)Make a donation by credit card at:
http://pages.teamintraining.org/sf/lavatri09/smuellerboddy
As always your support is welcome at my blog:
http://pages.teamintraining.org/sf/lavatri09/smuellerboddy
Thank you! And I?ll send you an update after raceday!
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Friday, March 6, 2009
Thank You!
Second, thank you to all the people who donated items for my raffle. It was a huge success!
Last but not least, thank you to everyone who donated at the event and/or bought raffle tickets. You raised almost $800 in the battle against blood cancers.
Monday, March 2, 2009
Thank You Red and White Fleet
Founded in 1892, the family-owned Red and White Fleet is legendary for its breathtaking San Francisco Cruises. Sail under the Golden Gate and around Alcatraz aboard our 1-hr Golden Gate Bay Cruise – a San Francisco original narrated in 8 languages. Or enjoy amazing sunsets and appetizers aboard our relaxed 2-hr California Sunset Cruise. Our new 90-min SF Explorer Cruise is an amazing way to discover San Francisco's unique natural history, architecture, and Native American culture on a sailing route that promises spectacular views! All of Red and White Fleet's cruises depart from Pier 43½ in the heart of Fisherman's Wharf.Find more at their website here:
Funny where inpiration can come from
Mark the Date - March 5th!
Also - I'm selling Raffle tickets for all the prizes I've listed below. $5 each or 5 for $20. If you want to be entered into the raffle, but won't see in me in person before the event - let me know and I'll give you your tickets 'virtually'! The drawing in on March 5th - and you don't need to be present to win.
Last, but not least, you're always welcome to make a donation via credit card at my fundraising site - http://pages.teamintraining.org/sf/lavatri09/smuellerboddy
I still need $3500 to meet my fundraising minimum - so anything you can do to help is greatly appreciated!
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1 Month Wellness Package worth $574 from Optimal Fitness Lifestyle
A certificate for a portrait session and an 11x14 photograph, valued at $360 from Photorpahy by Franci
$50 gift certificate from the Vinyl Room
10 - $100 gift certificates from Serenity MedSpa
Complimentary first visit package from Weidley Chirpractic
Tickets to a comedy show from Tommy T's
$50 gift certificate from ABC Seafood
2 - $20 certificates for Burlesqurecise classes, and 1/2 off certificate for a pin-up workshop from Bombshell Betty
2 - first visit packages from Dr. Burg (Chirpractor)
(and more!)
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Mark the Date! - March 5th!
Also - I'm selling Raffle tickets for all the prizes I've been announcing below. $5 each or 5 for $20. If you want to be entered into the raffle, but won't see in me in person before the event - let me know and I'll give you your tickets 'virtually'!
Last, but not least, you're always welcome to make a donation via credit card at my fundraising site - http://pages.teamintraining.org/sf/lavatri09/smuellerboddy
I still need $3500 to meet my fundraising minimum - so anything you can do to help is greatly appreciated!