My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Saturday, October 3, 2009
Tri Girl Tri
Well, my goal was 2:00 -- and my final time -- 1:49 I made my goal and then some! And I wiped out my last time of 2:21 by 32 minutes!
I don't have official splits yet - but I know I improved every event including transitions.
wa hoooooooooooo
ReplyDeletecongratulations Shawn, way to improve, and greatly, yea baby ! !
-tim
WOWZERS. simply awe.some!
ReplyDeleteDamn, serious congrats!
ReplyDelete