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My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.

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Wednesday, April 3, 2024

April 3rd Daily Stand up

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Yesterday Food Plan ✅ Calories in: ~1928 🔴 Calories out: 3182 ✅ Workout Weights ✅ Cardio (Bike) ✅ 1500 Cals burned before noon ✅ Macros (3...

Tuesday, April 2, 2024

April 2 Daily Standup

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Yesterday: Had a food plan ✅ Calories in: 1440 ✅ Calories Out: 3,110 ✅ Workout Weights ✅ Cardio (Walk/Run) ✅ 1500 Cals burned ✅ Macros (30/...

Notes to Myself

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I've been really frustrated lately because I haven't had a lot of success with weight loss for the first 1/4th of the year. I'...

Monday, March 4, 2024

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It's Monday Marth 4th and offically the first Monday of March. What better time to do some hard core planning :D I'm sick of feel...

Thursday, August 31, 2023

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I just had a thought. Yes, I was listening to Corinne Crabtree at the time, but it had nothing to do with what she was talking about. It ...

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I’ve been more hungrier than usual this week (and judging myself for it) having bigger urges than normal (and judging myself for it) and n...

Wednesday, August 30, 2023

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I did my assessment and set my weekly goal two days ago but today I’m going to make some changes (this is what it means to be agile)What I...

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