My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Thursday, August 14, 2003
Yesterday was a good day. I did my pilates last night, and again it was hard!! I finished reading the book on mastery, and I'm working to put those practices into action, and apply them to my life. I think it's PMS time :( and I'm fighting it with calcium to see if I can beat this. I'm feeling tired and emotioinally wrung out. Will post more later.
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