My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Monday, January 5, 2004
I went out for some 'retail theropy' at lunch today. I thought I would 'challenge' myself and my goal to be a size 10 by the end of this challenge. BOY was I surprised when I took some size 10's into the dressing room and I could button AND zip them. A few could have even been worn in mixed company! so, there is NO doubt in my mind that size 10 is dueable in 12 weeks. It might even be selling myself short... but it's something to shoot for, that's for sure.
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