Another green day in the books! Hit calves and shoulders and abs. My run today was SO hard. Mostly because my legs are still fried from last night. But it made finishing it all the more sweet!

Eats were clean despite flying by the seat of my pants - I've GOT to put my lunches together before I leave for the day - I swear! It makes the whole thing easier - and I'm all for easy.

Best news of the day - after my run I started looking for Nigel. Where do I find him? On the back porch doing bench presses! I guess I've managed to set a good example and he's slowly but surely getting back into it as well. YAY!!