I said I would work out tonight and I did! And boy did I push myself! 45 minutes on the treadmill - 5 minute warm-up 5 minute cool-down and 35 minutes running at 4.5 mph. all together I went over 3 miles! That, after a clean day of eating has me sitting on cloud nine. That's 1 green day in a row and here's to breaking my current year's record of 14!