In all the excitement I forgot to mention that I was going on vacation. I'm back now! Everything went well. I had a few slurges but was in control the entire time - a great time was had by all!
Got to see my Dad and even got to workout with him. OMG he kicked my BUTT! It was great. Best was when he saw me working out and commented on the 'base' of muscle I have. He said "I would love to see you leaned out" I told him I was working on it and he said he wanted pictures - you can bet I'll send them.
As for today - hit the gym just like I should - did Shoulders:
Barbell Press (+ bar) 50 x 6 / 50 x 6 / 50 x 6
Dumbbell Press: 35 x 6 / 35 x 6
Lat Raise: 25 x 6 / 25 x 6
Tri Extensions: 115 x 8 / 115 x 6 / 115 x6
Lying Extensions: 45 x 6 / 45 x 6
Seated Extensions: 45 x 6 / 45 x 6
After that I did 30 minutes of incline intervals on the treadmill.
I ended up having time after work as well so I hit the gym again (waiting for my ride)... ended up doing 35 minutes on the big stair machine (you know the mini escalator).
Food is in the bag - need to go make my lunch - I've got 13 weeks until we leave for England/Scotland and 15 weeks until the wedding! eek!
No worries about not checking in.. SOOO you went to Disneyland ?? I assume by the pic.. Sounds like a great visit with dad...So wonderful to hae that kinda suppport!!
ReplyDeleteKeep at it girl.. the 13-15 weeks will just FLY! :D
I'm glad you had a great time Shawn. You did really, really well with everything the prior 10-14 days, you deserved it.
ReplyDeleteKeep up the hard work. A long way still to go, but you really can do it.
I can't wait for the day the really beautiful person inside of you, shines through as brightly on the outside too.
She can be seen, but she will be even more visable months from now.
GOOD LUCK Shawn. You a fabulous woman, you deserve to get a fabulous body to match misses :-).
Matt
Great Workouts!
ReplyDeleteThanks for the update! I wondered where you'd gone!!
ReplyDeleteSounds like a great trip!