My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
When taking a walk at lunch time - avoid the heart of North Beach... Walking past rows of Italian Eateries, Bakeries and Gilato shops are not good on the Dieting psyche!
Shawn, you're doing an amazing job. You can achieve anything you want to.
ReplyDeleteKeep up the hard work, it's paying off for you misses. Seriously WELL DONE.
I could prattle on and on, but you know what I think, so I'll spare you the madness this time ;-).
Matt