I promised myself not to neglect my blog :) so I'm going to throw a quick post up!
Still going really really well and it's paying off! 170.7 today - I'm close to breaking through the next decade! just 5 lbs and I'll be the weight I was when I graduated high school. also I promised myself a LONG LONG time ago that when I hit 165 I would take up ballet again - I guess it's time to go look up some schools! I'm not sure I ever REALLY believed I would get to this point and yet - here I am!
Had a killer leg workout today - feeling GRAND!
Thanks everyone for the fantastic support.
Oh - and LaLA - I was 'trial and erroring' things for a while myself and it just wasn't working. that's why I did the elimination thing. four foods ONLY for three days and now I'm adding 1 food every three days back in to see how I react. It's certainly NOT easy. Thanksgiving day though - all bets are off. I'll deal with the three days of pain I KNOW are coming after :)
Don't neglect the 3 main food groups.
ReplyDeleteWholegrain Cereals.
Eggs
Meat.
That takes care of your Protein and Carbs ;-).
The rest should be childsplay for you.
Keep working hard you're doing great.
:-) :-).
Matt