My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Below is the summary of Shawn's progress this week on traineo. Remember its your job to help her reach his goals by reviewing her progress and keeping her motivated to reach her goal.
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Hi Shawn, Pamela here.. Just crawled ( crawling? ) back out from under my rock.. Nice to see someone else coming back as well .. somehow that is so much more inspiring than all those out in "Ra ra land" loved the post about the feast beast.. Nice victory :)
Below is the summary of Shawn's progress this week on traineo. Remember its your job to help her reach his goals by reviewing her progress and keeping her motivated to reach her goal.
Hi Shawn, Pamela here.. Just crawled ( crawling? ) back out from under my rock.. Nice to see someone else coming back as well .. somehow that is so much more inspiring than all those out in "Ra ra land" loved the post about the feast beast.. Nice victory :)
ReplyDeletethanks! and it's good to see others starting to crawl back onto the road and start walking the fitness journey - welcome back!
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