My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Showing posts with label "Bagel and Cream Cheese". Show all posts
Showing posts with label "Bagel and Cream Cheese". Show all posts
Friday, January 18, 2008
Plain Bagel, Cream Cheese, Apple Juice
Well in the past few days I've learned quite a lesson. Breakfast doesn't need to be HUGE. I really thought that today's breakfast was going to leave me hungry and unsatisfied. NOPE. The bagel smeared with Cream Cheese was enough. Good Bagel. Pleanty of Cream Cheese (more then I needed) and a little apple juice to top it all off. YUM!
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