Saturday, October 18, 2008

Saturday Morning

and I'm up at 7:00?? what's up with that?  But, I suppose I better get used to it.  When the group traning starts it'll be on Saturday and Sunday at 8:00AM.  That means I have to get up at 7:00 at the latest to make it.  Not being much of a morning person I usually use my weekends to chatch up on sleep (and never see the downsite of 9:00AM) but I'm just going to have to change all that I suppose.   In a way I'm excited about the challenge.  At least I am today - ask me again 1/2 way through November.

My Group workouts don't start until November, so I've got a few weeks here where I can either laze around on my butt as much as possable and enjoy my couch before I have to tell it goodbye, or I can get up, and get a little head start on my conditioning.  I think it's going to be the latter.  The training has got me a little worried.  The swimming and biking - no problem - but the running.  Eh yeah.  Running's never really been my strong suite.  I've injured myself twice before while running and well, as mentioned before, I'm 100 lbs overweight.  Not exactly an easy task on my feet, knees, and hips to push that much weight around.  Not that I can drop 100 lbs in the two weeks before training, but I can at least start to warm up the feet, knees and hips and give them a warning of what's to come!

OH!  and I'm also making some serious nutrition changes in my life :)  so expect the pounds to start to fall off soon!  In fact, I'm now weighing in weekly with a third (impartial) party and for every pound lost - I'll donate $2 to myself - anyone willing to match donations?

Alright - time to go put some excercise clothes on! :)  

and don't forget to click the purple button and make a donation - every little bit helps!

Friday, October 17, 2008

Yes, as a matter of fact I AM crazy


Yes, as a matter of fact I AM crazy
Originally uploaded by SAMBoddy

I mentioned that I've been making a lot of plans, making a lot of changes and pretty much shaking up my life. This is one BIG one.

I am going to do a Triathlon. That's right - chubby, out of shape me is going to swim, bike run :) I'm doing the LavaMan in Hawaii in March of next year. Only five months away. But, to help me reach this dream I've joined the amazing folks at Team in Training. With their help, at 40 years old I will be crossing the finish line of my first triathlon. And I'm still terrified! :)

Well besides helping people like me do impossible things Team in Training also raises funds for the Leukemia & Lymphoma Society. People, we need to find a cure for these killer diseases. About 20 years ago we got the news that my 6 year old cousin had Leukemia. We fretted as she was treated and celebrated when she went home in remission. Nine years later it came back, and we all sat helplessly as her body lost the battle against this terrible disease. Any age seems 'too young to die' but 15? I look at my now 15 year old daughter and all the life that's ahead of her left to live - to think I could lose her to something that there may be a cure for!...

I know there are a lot of causes out there and we can't support all of them, but I would ask that if you can and will - please donate to support this one. And even if you don't donate, you are welcome to follow along on my blog! :) shawntris.blogspot.com/

Oh! and I've been thinking that maybe I would offer a print of one (or more) of my photos as a 'thank you' for people who donate. Any ideas or suggestions on what people would consider an appropriate and motivating 'thank you' are highly welcome!!

About Me

Who am I and how did I get here?

Well I'm 40 years old.  I work full time for a computer consulting company as a managing consultant.  That means I sit for a living.  Plus, I live about a 2 hour commute from work.  So, I sit another 4 hours a day just getting to work and home again.

On top of this, I'm overweight.  Ok I'll stop pussyfooting around.  I'm fat!  over 100 lbs over my 'goal weight' to be exact.  A few years ago, in my quest to lose weight I started working out, and soon discovered that it was much easier to workout when you had a specific goal, so I signed up to do a sprint triathlon in my area.   Why a triathlon?  Well because I figured it would be a bit more interesting to train for three sports then just one, and I love to swim. 

And thus began the training.  There's a lot of great websites for those beginner triathletes out there and some great training programs.  I plowed through and did alright, but as the race data approached I panicked.  I realized that while I had trained to do the 'sport' I had no idea about the logistics.  What gear would I need, how do I go from Swimming to biking to running?  What's a transition?  WTF am I doing?  I've never even WATCHED a tri before!  And so I didn't show at race day.

Since then I've only half heartedly trained (and gained a bunch of weight back).  But at the back of my mind was this feeling that this was something I wanted to do... I wanted to do it bad!

In searching for tri training programs I stumbled across a website of a place I had heard of before.  "Team in Training".  It seemed like a neat idea but I found excuse after excuse as to why I 'couldn't' do it.  And yet the thought kept coming back to me.  Here was something that would not only show me all those parts that sent me packing last time, but an accountability system that would really kick my training (and thus my weight loss) back into gear!

Behind all of this was also the idea that TNT supported a VERY worthy cause. About 20 years ago we got the news that my 6 year old cousin had Leukemia. We fretted as she was treated and celebrated when she went home in remission. Nine years later it came back, and we all sat helplessly as her body lost the battle against this terrible disease. Any age seems 'too young to die' but 15? I look at my now 15 year old daughter and all the life that's ahead of her left to live - to think I could lose her to something that there may be a cure for!...

And so, a few days ago I went to a TNT informational meeting.  The quality of the people there and comradery astounded me!  There was no doubt in my mind that this was an organization that I wanted to be a part of... and so here we are.

It doesn't hurt that TNT is taking everyone to Hawaii either!  I've never been to Hawaii!! :)   Not that I think you'll donate to the "Send Shawn to Hawaii" fund :) But you could do it for that reason too! 

Oh! and I've been thinking that maybe I would offer a print of one (or more) of my photos as a 'thank you' for people who donate. Any ideas or suggestions on what people would consider an appropriate and motivating 'thank you' are highly welcome!!

The next next step

I mentioned that I've been making a lot of plans, making a lot of changes and pretty much shaking up my life. This is one BIG one. I am going to do a Triathlon. That's right - chubby, out of shape me is going to swim, bike run :) I'm doing the LavaMan in Hawaii in March of next year. Only five months away. But, to help me reach this dream I've joined the amazing folks at Team in Training. With their help, at 40 years old I will be crossing the finish line of my first triathlon. And I'm still terrified! :) Well besides helping people like me do impossible things Team in Training also raises funds for the Leukemia & Lymphoma Society. People, we need to find a cure for these killer diseases. About 20 years ago we got the news that my 6 year old cousin had Leukemia. We fretted as she was treated and celebrated when she went home in remission. Nine years later it came back, and we all sat helplessly as her body lost the battle against this terrible disease. Any age seems 'too young to die' but 15? I look at my now 15 year old daughter and all the life that's ahead of her left to live - to think I could lose her to something that there may be a cure for!... I know there are a lot of causes out there and we can't support all of them, but I would ask that if you can and will - please donate to support this one. And even if you don't donate, you are welcome to follow along on my blog! :) shawntris.blogspot.com/ Oh! and I've been thinking that maybe I would offer a print of one (or more) of my photos as a 'thank you' for people who donate. Any ideas or suggestions on what people would consider an appropriate and motivating 'thank you' are highly welcome!!

And so it begins

Let me start out by saying I know that cancer - all kinds of cancer is a very serious business.  But I also believe that if your going to get through this crazy thing we call life, you've got to have a sense of humor.  I tend to use mine - a lot.  So, please understand that although I poke fun of things and myself it in no way is intended to minimize the serious nature of the cause that I am supporting

Team in Training and the Leukemia & Lymphoma society.

Ok - not that that's out of the way - let the real blogging begin.

Wednesday, October 15, 2008

WW!?

I've taken a step in another direction

Well, I've taken a whole new path :( What I'm doing just isn't doing it. I'm not accountable enough on my own - or even with just an online community - so I'm 'going live' Went to my first WW meeting in 17 years today. It was actually pretty good. This place has an amazing leader. I wasn't sure this was the thing for me when I signed up - but I had to do SOMETHING... but after meeting her I think it's going to be a good choice.

I'm still going to try to eat balanced Protien and Carbs... but with the help of a little face to face accountablity.

I've got other news too - but I'll wait until it's 'offical' to announce it - so stay tuned.

Friday, October 3, 2008

For the Boob


For the Boob
Originally uploaded by SAMBoddy

I know I haven't been around much. I haven't been losing but I haven't been gaining and that's a good start :|

But - since I have a blog I wanted to make sure that I did my part for Breast Cancer Awareness Month. Please, support the cause. My mother in law is a breast cancer survivor and I wholly support the search for the cure. As part of that I'm taking part in the 'boobie-thon'

so goto www.boobiethon.com make a donation - common guys and girls... support the boob! :)