My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Saturday, October 18, 2008
Saturday Morning
Friday, October 17, 2008
Yes, as a matter of fact I AM crazy
Yes, as a matter of fact I AM crazy
Originally uploaded by SAMBoddy
I mentioned that I've been making a lot of plans, making a lot of changes and pretty much shaking up my life. This is one BIG one.
I am going to do a Triathlon. That's right - chubby, out of shape me is going to swim, bike run :) I'm doing the LavaMan in Hawaii in March of next year. Only five months away. But, to help me reach this dream I've joined the amazing folks at Team in Training. With their help, at 40 years old I will be crossing the finish line of my first triathlon. And I'm still terrified! :)
Well besides helping people like me do impossible things Team in Training also raises funds for the Leukemia & Lymphoma Society. People, we need to find a cure for these killer diseases. About 20 years ago we got the news that my 6 year old cousin had Leukemia. We fretted as she was treated and celebrated when she went home in remission. Nine years later it came back, and we all sat helplessly as her body lost the battle against this terrible disease. Any age seems 'too young to die' but 15? I look at my now 15 year old daughter and all the life that's ahead of her left to live - to think I could lose her to something that there may be a cure for!...
I know there are a lot of causes out there and we can't support all of them, but I would ask that if you can and will - please donate to support this one. And even if you don't donate, you are welcome to follow along on my blog! :) shawntris.blogspot.com/
Oh! and I've been thinking that maybe I would offer a print of one (or more) of my photos as a 'thank you' for people who donate. Any ideas or suggestions on what people would consider an appropriate and motivating 'thank you' are highly welcome!!
About Me
Oh! and I've been thinking that maybe I would offer a print of one (or more) of my photos as a 'thank you' for people who donate. Any ideas or suggestions on what people would consider an appropriate and motivating 'thank you' are highly welcome!!
The next next step
And so it begins
Wednesday, October 15, 2008
WW!?
Well, I've taken a whole new path :( What I'm doing just isn't doing it. I'm not accountable enough on my own - or even with just an online community - so I'm 'going live' Went to my first WW meeting in 17 years today. It was actually pretty good. This place has an amazing leader. I wasn't sure this was the thing for me when I signed up - but I had to do SOMETHING... but after meeting her I think it's going to be a good choice.
I'm still going to try to eat balanced Protien and Carbs... but with the help of a little face to face accountablity.
I've got other news too - but I'll wait until it's 'offical' to announce it - so stay tuned.
Friday, October 3, 2008
For the Boob
For the Boob
Originally uploaded by SAMBoddy
I know I haven't been around much. I haven't been losing but I haven't been gaining and that's a good start :|
But - since I have a blog I wanted to make sure that I did my part for Breast Cancer Awareness Month. Please, support the cause. My mother in law is a breast cancer survivor and I wholly support the search for the cure. As part of that I'm taking part in the 'boobie-thon'
so goto www.boobiethon.com make a donation - common guys and girls... support the boob! :)