My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Wednesday, October 15, 2008
WW!?
Well, I've taken a whole new path :( What I'm doing just isn't doing it. I'm not accountable enough on my own - or even with just an online community - so I'm 'going live' Went to my first WW meeting in 17 years today. It was actually pretty good. This place has an amazing leader. I wasn't sure this was the thing for me when I signed up - but I had to do SOMETHING... but after meeting her I think it's going to be a good choice.
I'm still going to try to eat balanced Protien and Carbs... but with the help of a little face to face accountablity.
I've got other news too - but I'll wait until it's 'offical' to announce it - so stay tuned.
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