My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Wednesday, January 29, 2003
Forgot to set some goals for today -
- Take vitamins
- 3 mile run
- Lower body workout
- 10 minutes of Pilates
- 20 net grams of carbs
- drink 2 bottles of waters
I've accomplished 1 already. Took my vitamins this morning.
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