My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Pages
▼
Monday, August 16, 2004
And for the legs, Extensions and/or curls. I can do something besides squats! woo hoo!! And the preacher curl pad isn't a bad addition either.
No comments:
Post a Comment