My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Monday, August 14, 2006
quicky
just wanted to quickly update and say I hit a new low! 178 lbs - 4 lbs until I'll be at my lowest in 18 years
You da bomb misses, and you are going to look the Cats whiskers at your wedding.
ReplyDeleteGOOD LUCK keeping up the great work. You are such an inspiration :-).
Matt