My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Monday, August 27, 2007
One more goal
For today - that is to be much more orginized tomorrow.
Sounds like a great plan. Best of success to you!!!
ReplyDeleteAs for those hamstring / ball exercises, man, those are a killer!!!
GOOD LUCK and no worries yeah :-) :-)
ReplyDeleteMatt