My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Monday, December 1, 2008
PS
by 'padded underwear' I did mean biker shorts ;)
I have a pair of gel biking shorts that I wear under my sweats - sorry I'm not wearing JUST those shorts in public - and the public thanks me for that!
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