My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Sunday, January 4, 2009
Well if you haven't heard it someplace else already
Now you know - today's my birthday
That's right I'm 40!
I'll take all my donation birthday presents now - thank you! :)
Happy birthday!! :-D
ReplyDeleteHappy Birthday.
ReplyDeleteHey Shawn! Happy 40th! Many happy and healthy returns.
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Happy Birthday! Wishing you the best!
ReplyDelete