My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Sunday, July 26, 2009
Catfish Crawl - 1.2 mile swim
I finished my race. 1.2 miles - 46:23 - not bad
results? 44th overall and 7th in my age group!! (40-50 year old female - non-wetsuit)
knowing the calaber of the competition at this event, I'm thrilled with those results.
you continue to inspire me, that for sure......great job !
ReplyDeleteAnd you did it without a wetsuit! Awesome job and pleasure to finally meet you in person today!
ReplyDeleteWell done! And you are doing GREAT on your weight goal. If I decide to go for a tri for my next TNT event, I'll be looking to you for advice!
ReplyDeleteVey solid job - congrats! I think you're making great progress on the swim.
ReplyDelete*High Five!!!*
ReplyDeleteCongrats! Sounds like you had a great swim :)
ReplyDelete