My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Thursday, August 30, 2012
Sexy? No?
1500y swim, 300 warm-up, 300 kick drills, 300 pull drills, 300 cooldown. Got through it despite all the people swim/walking in the swim lanes.
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