My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Tuesday, August 21, 2012
The week before the 1/2
The training plan for this week is:
Tonight, a 4 mile run after work.
Wednesday, 10 mile bike ride on the trainer at lunch
Thursday, 1000 y swim before work, 2 mile run after work
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