My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Tuesday, September 1, 2015
The goal for this week is Meat and Veg for three meals and a limit of one 'indulgence' at/around dinner.
Sounds pretty easy and yet I expect there will be times I will struggle. #1 being on Sunday when I have a birthday party to go to.
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