My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Wednesday, November 29, 2017
Had to go through some boxes of old clothes - it reminder me how little I used to be; how small I could be if I just applied myself! Vacation first - then working toward a new body as soon as we get back.
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