My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Wednesday, November 15, 2017
today's been better
I've been logging daily for a week now - it hasn't made my food perfect, but has at least made me more aware. Today went much much better then the day before. Goal is to be 259 by the time we leave for Germany on Dec 3rd. I was 263 this am. I wish stick with it - stay focused and reach this short term goal.
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