I've been working on ideas of things to track that aren't weight loss since weight loss seems to be so difficult for me right now. I've come up with a few. I'm calling them my KPI's (Key Performance Indicator).
Here's the list I have so far.
| Measurement | Frequency |
| Weight | Daily – weighted average |
| Body Fat | Weekly – weighted average |
| Measurements | Monthly |
| Blood Pressure | Daily-weighted average |
| Resting Heart Rate | Daily-weighted average |
| Fasted Blood Sugar | Daily (average for a month) |
| A1C | Quarterly |
1Rep Max on: Squat OHP Deadlift Bench Press | Monthly |
| 1 mile time | Monthly |
I also want to track chronic pain as a measure but it's much more subjective... I'll have to think of the best way of doing that.
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