My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Monday, February 12, 2018
Last week was going well. Weight was going down I was feeling srrkmf and confident. Then I got a little less strict over the weekend and not only did I gain back the weight but I lost but two more pounds!!! It wasn’t like I went off the rails and hinges. I just had a piece of chocolate or a bun on my burger. What the heck!! I hate this!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment