My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Monday, July 28, 2003
Well, it looks like I made it through the day. I ate 6 small meals and stayed on plan. I wish I felt better about it, but at the moment I just feel hungry. I'm pretty sure I need to drink more water. Perhaps that's where my hunger is coming from. But, I did make it through the day. One day at a time - one meal at a time. I didn't excercise yet. I have 100 hundred reasons why not. Most of them more like excuses then real reasons. But I have an appointment to go to curves in the morning to figure out if I want to excercise there. I'm planning on getting to bed early... I'm sure 8 hours of sleep will help out a lot. Hopefully I'll feel a bit more positive tomorrow.
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