My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Shawn, Just popped in to see how you were doing and if you were blogging again. I disapeared as well for a while, but am back and doing a BFL challenge.
Glad to see you back, and hope you keep to posting.
Shawn, keep doing what you're doing, be strong, and don't let anything get in your way.
ReplyDeleteYou CAN do this misses.
GODO LUCK. I'm with you 100% :-) :-).
Matt
Shawn, Just popped in to see how you were doing and if you were blogging again. I disapeared as well for a while, but am back and doing a BFL challenge.
ReplyDeleteGlad to see you back, and hope you keep to posting.
Take care
Shane