Day One - Goals and Sech

Day 1 of 322
Week 1 of 46

Stats:

Age: 38 years old (almost 39)
Sex: Female
Weight: 202.3
Height: 5'5"

Measurements: (to come)

Body Fat%: (to come)

Years trying to lose weight: 20!

Highest Weight Ever: 230
Lowest Adult Weight (since 18): 169

Long term goal: 130 lbs

Interim goals:

197 - 10/1
195 - 10/8
(Vacation in Mexico from 10/10 to 10/14)
195 - 10/15
185 - 11/19
(Thanksgiving Week off from 11/20 to 11/26)
179 - 12/17
(Christmas, New Year and Birthday 12/18 to 1/7)
180 - 1/7
157 - 3/31
(week off 4/1 - 4/7)
137 - 6/30
(week off 7/1 - 7/7)
130 - 8/11

Yep - it's going to take a year (*sigh*)

Goal for this week - 197 (yes that's 5 lbs but the first week's usually a 5 lb given)

Hitting 197 before Monday results in one 'splurge meal'

Today's Goals:

3:00 AM - Protein Shake (Check) (Yes I get up at 3:00 to drink a shake and then go back to bed)
4:00 AM - No-xplode (Check)
5:00 AM - Resistance Training Workout* (Bis and Abs) (Check)
6:30 AM - Shredded Wheat, Soy Milk, Banana, 1 Egg (Check)
10:00 AM - Strawberries, Greek Yogurt, Grape-Nuts (Check)
12:15 PM - Atro-Phex (Check)
1:15 PM - Spinach, Carrots, Cabbage, Broccoli, Black Beans, Chicken, Feta Cheese (Salad), Plum (Check)
4:00 PM - Atro-Phex (Forgot to double check the time and took at 3:15 instead)
4:30 PM - Plum (Check - at 4:00PM)
7:00 PM - Dance Class (Check)
9:30 PM - BBQ Chicken, Sourdough Bread, Spinach, Carrots, Broccoli, Cauliflower (The BBQ chicken that had been in the crockpot - burned :( so I had to improvise for dinner. That didn't stop me though - I mixed up a quick salad and thru some chopped deli chicken on top that I had purchased just for that purpose! Yay!)


3 Liters of Water (Check)

Workout (Actuals):

Straight Bar Curls:
Hammer Curls:
Curl Bar Curls:
Leg Lifts:
Cable Crunches: