Day Three Goals

1 Day down, 321 to go! :)

Weight this morning - 200.1 (I love the first week)

Goals/Plan for tomorrow
3:00 AM - Protein Shake (Check)
4:00 AM - No-xplode (MISSED!!)
5:00 AM - Resistance Training Workout* (Chest) (MISSED! - now I have to deside if I want to make it up tonight or over the weekend)
6:30 AM - Grape Nuts, Soy Milk, Pineapple, 1 Egg (had everything but the egg - was in too big of a hurry to cook)
10:00 AM - Strawberries, Greek Yogurt, Grape-Nuts (1/2 now)
12:15 PM - Atro-Phex
1:15 PM - Spinach, Carrots, Cabbage, Broccoli, Black Beans, Pork, Feta Cheese (Salad), Banana
4:00 PM - Atro-Phex
4:30 PM - Strawberries, Greek Yogurt, Grape-Nuts (2nd 1/2)
6:30 PM - 20 Min HIIT Bike
8:00 PM - Chicken, Spinach, Broccoli, Cauliflower

3 Liters of Water

*Workout (Actuals):

Recap from yesterday

Action
Food: 100% on plan!
Water: 100% on plan!
Excercise: 100% on plan!

Extra Credit? Recovered from eating ALL of my snack in the morning instead of dividing it in 1/2. Recovered from Dinner being burned into little chicken briquettes. Went to Dance Class even when my 'classmate' and ride offered a very temping "We don't have to go you know"...

ResultsPace weight (to reach goal): 201.5
Actual weight: 200.1

150% on plan! :) (ok it's skewed, but fun to look at)