That's a 2.7lb loss for this week and a total of 19.4 for four weeks!
As for exercise, I didn't meet my goals for this week. I kept using my race tomorrow as a reason to 'take it easy' only I managed to translate that as 'do nothing'. I don't want to be 'skinny fat' - I want to be FIT! so this week I'm going to be focused. Not having to focus on the food should make focusing on getting my exercise in easy.
Goals for next week?
Sunday - 219.3
Monday - 218.9
Tuesday - 218.6
Wednesday - 218.3
Thursday - 218.0
Friday - 217.6
Final Goal: 217.3
Alright - got to run, I have to go sing at the Relay for life.
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