My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
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Saturday, June 20, 2009
Finished!!!
Yep - I finished! It was a GREAT race. Well run and so much fun!
500 Yard swim 9 mile bike (mountain bike, single track) 3.5 mile Run
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