My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Holey Cow! No wonder it looks as if I've gotten my 'linebacker' back - back. I've put 2 inches back on my chest measurement, 2 on my rib measurement and I'm back to a 38" waist! Ick! Ick! Ick! Something Must be done, and I'm doing it!
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