Oh - and the meals for the day...

B - Lemon Pancakes (Made with cottage cheese - YUMMY!)
B2 - Homemade breakfast bar and string cheese
L - Leftover Whiskey chicken from last night w/ Brocolli
L2 - Meal Replacement Shake
PreDinner - Carrots/Celery and Peanut Butter
Dinner - Stir Fried Orange Beef w/Rice

One other positive note - I managed to keep my soda consumption down to 4 20oz bottles (Down from the 3-4 One Litre bottles) I drank about 64 oz of water - a BIG plus for me. Today I'm making myself drink a bottle of water between each bottle of soda.