I was thinking about something at lunch...



I realize how much of our attitude is based on our perseption of things. I also realized that typically when I get ready to do my workout for the day I will announce .. "I HAVE to workout.." or "I HAVE to go run..." While thinking about this today I realized that "HAVE" might not be the best choice of words. It hardly protrays an positive attitude or outlook. Well, unless it's in the contex that someone like Emma used it when she said "I HAVE GOT to workout or I'll go CRAZY". I assure you, when I say it, it's HARDLY in that context, and I've realized that I might need to change that. My body listens.. yes my workout is something I HAVE to do.. but I know I need to come into it with a much more positive attitude or it will get more and more difficult to motivate myself. Words are a powerful tool --



So, what do you say when it's time to work out? Is it a 'down in the mouth' I can't come out to play I HAVE to work out mentality? or is it... I've been waiting all day for this and I HAVE GOT to work out mentality? I Know I certainly could use some work in this area.