No workout for me last night. It was time spend recovering!! Ate clean though and felt great all day! I've got a bag full of healthy foods ready for today (I have to work until 7:00 tonight) and I'm ready to go!



Planning on a Lower body workout today, should be interesting to see what I can do after that ride on Sunday.



Also, I'm looking into changing up my plan starting next week. Looking into different splits, different rep styles etc. I know that 1 thing I'm going to do is make a change to my cardio. I LOVE the HIIT, but according to the Hussman website I may be able to burn more fat by ADDING 10 minutes of moderate cardio to that. His suggestion is to the end, but I'm thinking I'll add it to the begining, because usually at the end of my HIIT I'm to tired to walk another STEP.