My ankles were bothering me yesterday, (in fact they were still bothering me when I woke up this morning) SO I held out on my Lower body workout. It WILL be made up before monday. I want to be able to give my workout 100% and I won't be able to if I'm worried about my feet. If there was one bit of fitness advice that I could give EVERYONE it would be.. .if you are going to do road running get "Better then Good" running shoes fitted by a professional. I would not wish planter fasciitis on ANYONE!



And my weight stayed at 189.5 amazingly enough. I may have reached my goal of <190 by the end of the month afterall. I think this upcoming challenge to stay off the scale is going to be one of my hardest ever!