My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
It starts today, and I am,(date I say it?) Excited!
I've weighed in, taken pictures and now I just need to so measurements and check body fat. As soon as I do, I'll report back here. You all will get every painful detail!
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