Yesterday was a definite Coupe! I ate small meals, six times a day and had an AWSOME upper body workout. The best part was that I had a workout partner! That’s right, my sweetie worked out with me, and said he enjoyed it so much that he wants to do it again! Whoo Hoo! There is no doubt in my mind that with him working out with me, that I’ll get it done. Talk about motivation.



I also tried something else for the food issue. I purchased a subscription to ediets. They have a BFL option that really makes planning the week and purchasing groceries easy. I have to say, that I’m feeling strong, empowered; exactly the kinds of feelings that get me up and carry me through those tempting moments. This morning, when I stopped at the store to pick up my morning Pepsi, I had no second thoughts while walking past the powdered doughnuts or king sized Reece’s peanut butter cups. That’s a huge step for me. HUGE.



I’ve got all my food packed for the day. Breakfast was Grapenuts with soymilk, strawberries and a slice of cheese. Mid-meal was a chicken sandwich. Lunch is a salad with leftover, blacked chicken from last night. Late mid-meal is yogurt with blueberries and pine nuts. Dinner is extra-lean hamburger on a slice of bread with carrots, and dessert, an any day ‘Sunday’.



Exercise tonight is a 20 minute run – HIIT.



I love when I feel this way. When things are set out, planned and I’m feeling up to any task. I wish I could hold onto this feeling everyday, but then, if I could, I suppose I would already weigh 130lbs wouldn’t I?



1 day down 83 to go! Let’s see what the day chooses to throw at me next.