Almost forgot...
Plan for this week:
Monday - Legs (Done)
Tuesday - Chest/Abs 2.25 mile run
Wednesday - Back
Thursday - Shoulders/Tris - 1.5 mile run
Friday - Bis/Abs
Saturday - 2.25 mile run
6 miles of running this week and then I'll back down - It'll be cool to see what my new 1.5 mile times are.
I like these two.
ReplyDeleteTuesday - Chest/Abs 2.25 mile run
Thursday - Shoulders/Tris - 1.5 mile run.
After training your Legs hard today, you would have to run on your Abs and Tri's to give your Legs time to recover.
Sorry, it's after midnight, and I'm talking complete twaddle :-P
Matt