"There will be setbacks"
Yes, there will be. I'll have to accept that and deal with it. What's important is not not use a setbeack as en excuse to quit.
"You may not succeed"
Perhaps. But I won't know that until I try. Really try - not half assing my way through life.
"People will reject you"
I can't fix other people people's fear and insecurities, only my own. If others reject me because of my success - then that's probably a sign that I'm doing something right, not wrong!
"You'll be a failure"
I may fail, but I am not a failure. And the only way to truely fail is to stop 'doing'.
"Are you really worth it and capable of it?"
YES!!! I am worth it. and I am capable. All that's required is for me to DO IT.
My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Wednesday, October 17, 2007
336 Days to Goal Weight
Goal Weight - 130 lbs
Goal Date - 9/10/2008
Current weight - 208.2lbs
The 2007 goals are:
203 by 10/31
197 by 11/21
Break for Thanksgiving - Maintain 197
190 by 12/24
Break for Christmas, New Year and Birthday - Maintain 190
After the first of the year, the goal is 5 lbs every 3 weeks.
185 - 1/30
180 - 2/20
175 - 3/12
170 - 4/2
165 - 4/23
160 - 5/14
155 - 6/4
150 - 6/25
145 - 7/16
140 - 8/6
135 - 8/27
130 - 9/17
Weigh in is daily - but 'goals' are to be met by Wednesday
Goal Date - 9/10/2008
Current weight - 208.2lbs
The 2007 goals are:
203 by 10/31
197 by 11/21
Break for Thanksgiving - Maintain 197
190 by 12/24
Break for Christmas, New Year and Birthday - Maintain 190
After the first of the year, the goal is 5 lbs every 3 weeks.
185 - 1/30
180 - 2/20
175 - 3/12
170 - 4/2
165 - 4/23
160 - 5/14
155 - 6/4
150 - 6/25
145 - 7/16
140 - 8/6
135 - 8/27
130 - 9/17
Weigh in is daily - but 'goals' are to be met by Wednesday
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