My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Thursday, November 30, 2017
Wednesday, November 29, 2017
Tuesday, November 28, 2017
The days are currently filled with planning for my vacation - I'm looking forward to the food as much as anything. The good news is I weigh less leaving for this vacation then I did when we went to Germany last year. I fit into clothes that I wore two years ago when we went to Stockholm - and that's brought my spirits up. What I've been doing this year has made a difference. Now to see if I can continue that into 2018.
Sunday, November 26, 2017
Thursday, November 23, 2017
I’ve done nearly all the prep work I can do! 5 pies, 9 loads of bread plus a batch of rolls (some bread already used for stuffing) four dips, 18 eggs made deviled, crackers baked, mashed potatoes ready to be baked tomorrow as are two kinds of dressing, asparagus casserole, and green bean casserole - plus the turkey and the duck are being brined. Oh and the cranberry sauce is done.
Tomorrow it’s cook the meat, make the soups and bake all the sides - easy! ;)
Tomorrow it’s cook the meat, make the soups and bake all the sides - easy! ;)
Wednesday, November 22, 2017
Sunday, November 19, 2017
Thursday, November 16, 2017
Wednesday, November 15, 2017
today's been better
I've been logging daily for a week now - it hasn't made my food perfect, but has at least made me more aware. Today went much much better then the day before. Goal is to be 259 by the time we leave for Germany on Dec 3rd. I was 263 this am. I wish stick with it - stay focused and reach this short term goal.
Tuesday, November 14, 2017
still struggling
still not losing. I'm not staying consistent. I know all I need to do is say 'no' to the crap food, but it never seems to be that easy.
I want to be less than 260 when we go to Germany - that's just 6 lbs. But man have I struggled to drop those 6 pounds!!
*sigh* I need to focus and stop fluffin' around.
I want to be less than 260 when we go to Germany - that's just 6 lbs. But man have I struggled to drop those 6 pounds!!
*sigh* I need to focus and stop fluffin' around.
Thursday, November 2, 2017
I'm not blogging and wow! amazing! I'm not losing. Been off track soo much lately. Only good thing is I'm not gaining. Trying to refocus for November but it's not easy! So much going on, like holidays and a wedding!
Son is getting married Saturday
Oh and I'm putting in my resignation for a job I hate today. Been here over two years and hated almost every day...
Feeling so much better right now!
Son is getting married Saturday
Oh and I'm putting in my resignation for a job I hate today. Been here over two years and hated almost every day...
Feeling so much better right now!
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