Monday, January 5, 2015

Aaaaaand I'm back!

Had a great run with the Diet to go meals - lost over 13 lbs.  then the holiday's hit and I ate everything in site.  Pretty much back to square one, but I'm not upset about it.  I knew what I was doing when I sat down and ate.  It was the choice I made to enjoy the holidays that way.  Now I'm back to it.

AND I've got a great plan all lined up and I'm actually feeling a little excited about it.  The success from the Diet to Go felt good and reminded me that "You Can Do This!!"  And I can.  So it's back to "Paleoish" eating and lots of exercise.

I'm going to do Triathlons again!

That's my goal at least.  I've got a plan that looks like this

M - Swim
T - Run
T - Run
F - Swim
S - Bike
S - Bike

On top of this I'm planning on doing Weight Training M-F and for the next twelve weeks I have dance class on Monday evenings.

I know, it seems like a lot but actually swimming's pretty easy on the bod and still burns a lot of calories.  I'm only running two days a week to limit the wear and tear on my joints while I work on losing some of this weight and I'm biking the two days a week I can hope for a little bit of sunshine to bike in.  Plus my husband is training for an EPIC bike ride so I can ride with him and keep him company those two days. (Hahahahahaha - like I can keep up)

Anywho... Swim and weight workout is done - going to leave for dance class in just a little bit and I'm high on life.