| Exercise | Record | One Rep Equiv |
|---|---|---|
| Shoulders | ||
| Military Press | 6 x 105 | |
| Lateral Raise | 6 x 25 | |
| Arnold Press | 6 x 30 | |
| Dumbbell Shoulder Press | 6 x 40 | |
| Legs | ||
| Leg Press | 6 x 560 | |
| Squat | 6 x 205 | |
| Stiff Legged Deadlift | 6 x 175 | |
| Back | ||
| Dead Lift | 6 x 115 | |
| Lat Pulldown | 6 x 135 | |
| Cable Row | 6 x 135 | |
| Barbell Row | 6 x 105 | |
