Personal Bests

Exercise RecordOne Rep Equiv
Shoulders
Military Press6 x 105
Lateral Raise6 x 25
Arnold Press6 x 30
Dumbbell Shoulder Press6 x 40
Legs
Leg Press6 x 560
Squat6 x 205
Stiff Legged Deadlift6 x 175
Back
Dead Lift6 x 115
Lat Pulldown6 x 135
Cable Row6 x 135
Barbell Row6 x 105