Weekly Update

Well I saw progress this week, but it wasn't what I had hoped or expected. 1.6 lbs down though, I'll take that. Average weight for the week was 233.5 - I'll look for that to go down next week as that's actually the most important number in my mind. Excercise was... well, not up to par. A Weight workout on Friday, a bike ride on Saturday and a run on Wednesday. I can do more. Mentally I felt great - really kept my focus and felt like I was staying the course - this is A#1 the most important part of this.