My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Vacation is almost over. Almost time to focus once again on losing weight and getting into shape. I can do this - 50th Birthday is only 382 days away! I’m going to start the next 1/2 century of my life with a bang!
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