I've been training, and there are times when I feel like I'm beating against a brick wall. I've been so frustrated because, even after all these months, running is still hard. Like, struggling to just put one foot in front of the other hard. But then I realized that running wasn't getting easier, because I don't take it easy when I run. Every time I go out it's with the goal to go futher or faster or both.
Tonight was another 5 mile run. My mid week run bumped to 5 miles last week and I had shocked myself by running that distance. I had expected tonight to be another exercise in willpower as I warmed up... But something strange happened...
Maybe it was the fact that we had gotten up early and did a leg workout at the gym, or maybe it was because a friend had taken me out to lunch and I had a few mire calories then usual in my system. Or, maybe it was because I'm mid cycle, and it's rumoured that women are at thier athletic peak at this te of the month... Whatever it was, I want more of it!
I didn't start my run with any goal except to finish it, but I was happy to finish the first mile in just over 11 minutes. Still, an 11 minute mile for the first mile isn't unheard of for me. I checked my watch after the second mile and was happy to see I had actually dripped a second off my average pace! Hmm. Cool! At 2.5 miles - the 1/2 way point I was still hovering at just over an eleven minute per mile average pace and I was feeling good... that's when the idea hit me, 5 miles in under 11/mile... How cool would that be!?
And so I ran... And ran... At 3 miles I had dropped below 11 minutes. That was good because I was going to be turning into the wind again soon.
At 3.75 I hit the turn around a headed into the wind. I had brought my average pace down to 10:55 but knew I was going to have to fight to keep it up. But there was a fire I had never felt before... I had aleady ran through a side cramp, and even though the wind felt stonger then ever I knew I was going to go for it.
And so I ran.. Huffing and puffing along, feeling as though I was headed towared some personal finishline. 5 miles finally came... My watched beeped out that I was finished and I checked my time... 10:53 average pace! YES!
great job! i too find running the most challenging of workouts at times because of the three sports it is the one where you don't get a break - if you don't pick up your feet, you don't move. on the bike you have momentum and in the swim you have momentum from the current and wetsuit, but running - it's all you. and that run really was all you!
ReplyDeleteAwesome. I like how you realized that your runs aren't easy because you don't make them easy. Way to push back against the wind and finish strong.
ReplyDeleteeveryday, everyway, a step farther and faster is a victory. great job, keep it up....
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